you can list many, many things you’re grateful for. listing is worthy of your time & attention.


Kind Focus


focus on what you have and what you love.


[writing about current job]: many harsh & frightening words. use them with care, dear one. words are very powerful for you.


Loving Kindness: Consider ”trying to release.” Pretty much impossible, isn’t it? Release means letting go. Trying means holding on. So: holding on to letting go. That’s what you’re doing.



all of your roses are going crazy after the rain. nice to see exuberance: lifts your spirits.



[Writing about calling someone who’s been helpful in the past] no expectations! those only work with Loving Kindness.



the path of least resistance is one you seldom travel but seems very soothing.