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Posts Tagged ‘expansion’

 

Loving Kindness: Let your heart sing. Let it turn from a metronome into a full chorus of happiness.

 

 

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[describing what it’s like to ‘go deep’ in this alternate handwriting practice]:

calm & compassionate: no fretting allowed or even necessary. don’t feel you’re stopping worrying: more that it’s irrelevant, not in consciousness. this is grace, dear one, & you welcome it with the gratitude & humility it merits.

 

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try getting out of your head. open yourself to feelings. much more real and important.

 

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you’re realizing that life is an amazement list & feel spirit lifting in gratitude of understanding/standing under this. beauty, dear one. in all its glory.

 

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he picks a word for the year as inspiration & this time it’s ‘innovate.’ not sure for yourself. possibility is an option. connotes curiosity, creativity & other positive aspects.

 

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your cue is healing, & that starts with you. feeling gloomy & pessimistic doesn’t solve anything or soothe your spirit. if Anne Frank could still believe in goodness, so can you.

 

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told yourself you were happy you took chances [several years ago]. don’t discount your ability to do it again. you have much to offer to a troubled world through this alternate handwriting practice..

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