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Archive for the ‘Meditation’ Category

 

very tired of fighting. feel you have to protect yourself but there are other ways to do it. asking questions [calmly!] is one. not making assumptions is another. listening is always helpful.

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mind’s wandering aimlessly. good. give it a rest. constant overtime’s very draining.

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this writing is a primary act of self-care. slowing down always is.

 

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Pure, undiluted, simple-yet-utterly-complex love is what you can be.

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[before a medical procedure]: had a picture of looking out over mountains in mind. your favorite place: you delight in their beauty & serenity. think of them today if you can, & all of the people who care about you. Loving Kindness above all.

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all contempt is arrogance. humility is opposite of both and the ultimate kindness. let that simmer for a while.

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focus on happiness and possibilities.

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