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Archive for the ‘self-protection’ Category

 

pace yourself and listen to your body: a very wise being. always good to let it speak.

 

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Loving Kindness: The reason you’ve been told you take things too personally is because your formidable strength & sense of humor aren’t always adequate buffers. Strength means independence & intelligence but also kindness, which is why unkindness from someone you trust hits you so hard.

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hesitated about writing on day off, but feel better when you do. know well the value of this practice. the day will be busy, making a quiet, contemplative start even more valuable.  

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you keep pushing your body & it’s fighting back. your body’s much wiser than your mind: knows its limit better than your mind does.

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so much history – all of your history, really – is tied to them. kindnesses & cruelties & never know which it will be. avoidance instinct kicks in with good reason.

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unpleasant company drives you crazy, so you’ve built your life around avoiding it.

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instincts tell you to go gently. always good to listen to your body. it deserves to be heard.

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