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Archive for March, 2018

have experienced his negative behavior for over a year. don’t see choice but to self-protect, since letting things slide certainly hasn’t worked. release is cue. hard to imagine how. Loving Kindness would say only hard ‘cos of refusal to accept: that things are much simpler than you see.

 

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 Dominant Hand: I’m so tired of [job-related] misery.

as you should be. you can renunciate suppressing your feelings & savor the many good things in your life. ok to acknowledge sadness & depression, dear one. real, true feelings.

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acts of kindness to yourself & others are much more satisfying than anger & disappointment.

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weekend of old folks. one talked about his dad, who loved flowers. a privilege to hear their stories.

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love sitting at cherished family table. can look around & see adorable Easter decorations & out over pretty porch & yard. gifts you’ve given yourself to be treasured. carry them with you. let them soothe you.

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 [after debating with myself whether to go to work when ill]:

classic contest between Little Betty [inner child] and Judge Betty [inner critic]. you know in your heart who’s ‘right.’ use the energy you’re spending on this to heal instead.

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just thought about time a neighbor cut back banksia rose and you didn’t express feelings of anger and sadness. banks has never fully recovered but that doesn’t mean you can’t, dear one. never too old to learn lessons.

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