Loving Gesture


[after writing about a friend’s health problems] follow your heart. offering food has always been a gesture of love.



feel you’re tied up in knots, spinning in circles in this current situation. no wonder you feel dizzy!

Hope as Always


expectations are already building: watch those. hope is another matter altogether & is always encouraged.

Every Second


Loving Kindness: Every second without me is hard work. The difference is absolutely staggering.

What I Can Do


you don’t want to scare [a friend with health issues] & can’t predict the future. you can offer love & support.


old protocols & courtesies are a dying breed. all is text.




you are truly blessed, as you deserve to be. often think of the card you got from a friend: ‘I know an angel when I see one.’ still takes your breath away.