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Archive for the ‘Inner Critic’ Category

 [after debating with myself whether to go to work when ill]:

classic contest between Little Betty [inner child] and Judge Betty [inner critic]. you know in your heart who’s ‘right.’ use the energy you’re spending on this to heal instead.

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 Dominant Hand: Who wouldn’t want peace? Me, apparently.

Loving Kindness: Stop being hard on yourself, sweetheart. No need to add to pressures you’re already feeling. Where’s the kindness in that? You’re doing the best you can right this minute. The only one who expects more from you is you.

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Loving Kindness: You are so much bigger & more lovable than you give yourself credit for being. But you’re not infallible, which causes you great pain. And really shouldn’t, sweetie. I understand self-inflicted pain but I can’t condone it.

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Judge Betty is a very busy castigatrix! tell her to take a hike. doing the best you can under difficult circumstances.

 

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anger’s tied to JB’s  [Judge Betty: my inner critic] harshest traits. defending you but takes no prisoners. awareness & intuition are keys in planning next steps.

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screeching blue jays are a perfect symbol of JB [Judge Betty, my inner critic]. cardinal and dove represent LB [Little Betty, my inner child] and true B.

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do not criticize your feelings. they’re true and real.

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