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Archive for the ‘Inner Critic’ Category

 

Loving Kindness: You are so much bigger & more lovable than you give yourself credit for being. But you’re not infallible, which causes you great pain. And really shouldn’t, sweetie. I understand self-inflicted pain but I can’t condone it.

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Judge Betty is a very busy castigatrix! tell her to take a hike. doing the best you can under difficult circumstances.

 

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anger’s tied to JB’s  [Judge Betty: my inner critic] harshest traits. defending you but takes no prisoners. awareness & intuition are keys in planning next steps.

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screeching blue jays are a perfect symbol of JB [Judge Betty, my inner critic]. cardinal and dove represent LB [Little Betty, my inner child] and true B.

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do not criticize your feelings. they’re true and real.

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Loving Kindness: I don’t want you to condemn yourself to sorrow. You’re the only one who can do that.

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listen for the happy small voice of Little Betty & let her prevail over bossy Judge Betty. LB’s much more fun.

 

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