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Archive for the ‘Health’ Category

 

getting up early to walk, then write, is truly self-care. but it depends on sleep the previous night: not pushing when already tired is also important.

 

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Dear Friends,

I’m taking a vacation and won’t be posting new Glimmers until around June 5th.

Thank you so much for reading: be back soon!

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you continue to recognize true priorities, including health & well-being. don’t forget the pursuit of happiness!

 

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you’re intent on protecting heart & body & brain from stress. a worthy goal that includes your choices & reactions. do so carefully & allow feelings to have an equal say in these matters.

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letting them limit your spirit is tolerating the intolerable.

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your health – physical, mental spiritual – is your highest priority.

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[After writing about using a ‘pedal machine’]:

you didn’t walk the dogs so it’s good to have alternate exercise, altho’ they’d disagree!

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