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Posts Tagged ‘self care’

 

Dominant Hand: Odd how my life revolves around food.

Alternate Hand: impossible not to feel stress, dear one. doing things to balance it is essential. movement usually helps.

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Dominant Hand: Strange, strange times & zero leadership. It’s like Herbert Hoover being president during the Depression instead of FDR.

Alternate Hand: absolute catastrophe & getting worse. doesn’t sound like people understand major changes are coming but they seem inevitable. go for a walk, dear one.

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thinking about lack of sleep makes you feel tired. don’t push yourself & be grateful you don’t have to.

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spring is an especially rewarding & bountiful season. and for the 1st time ever you have unencumbered time for it. pacing yourself & knowing when to stop are the only limitations. taking good care of yourself & your garden are eminently worthy goals.

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important to see that you feel you can give back, that you’re not having to hunker down completely to protect yourself. let that flow over you with immense gratitude, dear one. let it lead to more opportunities for expansion & release.

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heard that fewer printers are being made. another sign of the intangibility of society: less & less is real & cherished. very sad & troubling. delight in small treasures is a source of pure joy to you & is now derided as unnecessary hoarding. will never be a minimalist. being cheered by things you can hold seems especially beneficial & soothing now. anything that touches heart or brings a smile is worth its weight in gold. this includes people!

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have often been told how brave you are. no reason to stop now – in fact, every reason not to.

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