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Archive for December, 2018

 

small kindnesses are a nice way to spend free time. sweet intentions are the ones that feel most childlike & thus most real.

 

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Loving Kindness: Resolution is rarely perfect. What is perfect is your valiant effort each year during the holidays to make the people you care for happy, to take them out of their routines for a brief time & into the small fantasy land you create.

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you did your best, dear one, & not succeeding’s a good lesson in humility, which is an under-valued strength to cultivate.

 

      

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often felt grateful this weekend. keep up the gratitude quotient. can never go wrong there.

 

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fretting can literally get you sick & that’s certainly no fun.

 

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Loving Kindness: You’re worried that letting yourself feel better [by changing my mind on a previous commitment] will upset others. Self-care isn’t selfish and you’re having trouble seeing that.

 

 

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liberation is a wonderful cue. free yourself from perfectionism & watch what happens.

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