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Archive for September, 2013


Dominant Hand: I’m tired of being ambushed.

Consider that you’re not being ambushed. You’re choosing how to react to reality.

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write the Churchill quote.

Withhold no sacrifice. Grudge no toil. Seek no sordid gain. Fear no foe. All will be well. 

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[After writing about not being grateful in past years]

you are berating! STOP. what you have, all you have, is now.

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You are loved, dear one. You receive it every day, constantly. Just because you don’t recognize it doesn’t mean it isn’t there.

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the chance to be of service was a gift you accepted with gratitude. let the spirit of your act reverberate.


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anger at money situation is spilling over & damaging all aspects of your life. recognizing that, stopping to see it as it’s happening, is ultimate self-care.

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in all things, do what feels truest and kind to you and others.

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feeling a lack of joy. it’s always better to focus on what you do have, & heightened sense of gratitude tops the list.

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Your only duty is kindness to yourself. Because when you are, it carries over into all aspects of your life. It undermines fear & anger & opens you to happiness & trust — to delight in everyone & everything. It lets you be amused instead of incensed.


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One of the main ways you’re cruel to yourself is to take on the responsibility for other people’s thoughts & actions.

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