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Archive for the ‘Discoveries’ Category

 

hunkering down is always damaging to spirit and health. not worth it. right this minute you’re fine, & that’s all that counts, all you’ve got, all you need.

      

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Loving Kindness: Exhausting work, fighting reality. Accepting it can be a much more playful idea. You can feel the difference.

 

 

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Loving Kindness: You’re worried that letting yourself feel better [by changing my mind on a previous commitment] will upset others. Self-care isn’t selfish and you’re having trouble seeing that.

 

 

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let go of guilt. it doesn’t serve you. love does.

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Dominant Hand: Do I learn from mistakes?

slowly.

DH: How can I speed it up?

make more! 

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Dominant Hand: Cue is beauty. It’s hard to tear myself away from watching ‘Coach,’ [really: check out this old tv show if you haven’t seen it] but…beauty?

things don’t literally have to be beautiful to qualify for the term! co-workers’ kindness was beautiful, as is rain on freshly-mown yard. asters blooming enthusiastically – such happy, undemanding flowers – qualify as beautiful on several levels.

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watch expectations, dear one. no use setting yourself up for disappointment. big difference between hope & expectation. first is about release, latter about control.

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