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Archive for the ‘Discoveries’ Category

 

the difference between compassion and helpfulness: one’s from the heart, the other’s from the brain.

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self-esteem equals self-care.

 

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Just a reminder: I’m posting snippets from my Alternate Handwriting sessions. [For more about AH (the link to our sane membrane), check out some of my early blogs here and my website at www.bettyrogers.com]   Although written by and “to” me, I hope these glimmers are also of service to you. Here’s one for today:

you know your body well. ok to push it, give it good workouts & grateful you can & want to do so. but sometimes a good ‘veg’ is the best medicine – literally & figuratively.

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cue for today is beauty. let it include thoughts about those who annoy you, dear one.

 

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fluidity instead of rigidity can be your mantra. with you as your worthy cause.

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Loving Kindness: You are so much bigger & more lovable than you give yourself credit for being. But you’re not infallible, which causes you great pain. And really shouldn’t, sweetie. I understand self-inflicted pain but I can’t condone it.

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always your own harshest critic. telling Judge Betty to take a hike – or giving her a useful task – would be the kindest, sanest path to peace.

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