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Archive for the ‘Self Care’ Category

 

‘floating’ [no plans] weekend sounds appealing. have faith you’ll find plenty to do. nice word, ‘plenty.’

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Just a reminder: I’m posting snippets from my Alternate Handwriting sessions. [For more about AH, check out some of my early blogs here and my website at www.bettyrogers.com]   Although written by and “to” me, I hope these glimmers are also of service to you. Here’s one for today:

listening to clock tick. even more aware of time passing when you hear it (although also thinking about clocks!)

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‘purity’ is cue. there’s nothing more pure than self-care.

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not saying not to defend yourself or take inappropriate blame. but ‘defend’ & ‘blame’ are loaded terms, potentially explosive.

 

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cue for today is communication. you can use it on yourself, starting with counting blessings.

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blame is not a game, no matter who the target is & particularly when it’s you. but seeing yourself in its grips objectively is enormously powerful. and humbling.

 

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feel peaceful right this minute. savor the feeling, let it seep into your body & spirit & settle there in its infinite, powerful simplicity.

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