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Archive for the ‘Self Care’ Category

 

need more clarity [about a medical test]. you can reschedule the appointment if necessary. it’s your body, dear one. want to take good care of it.

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know from experience that it’s hard to think calmly & clearly when stressed. blessed to have this [alternate handwriting] practice, which has been immeasurably helpful.

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make a commitment to your physical & mental health. you are your worthiest goal.

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stop second-guessing, dear one. of absolutely no use. save/spend that energy relaxing & rejoicing.

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[writing about current job]: many harsh & frightening words. use them with care, dear one. words are very powerful for you.

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the path of least resistance is one you seldom travel but seems very soothing.

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you are strong and don’t need to prove that to anyone. except yourself, which is wearing you down. how could it not? consider a truce, even a temporary one. it would be such a kindness.

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