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Archive for January, 2015

 

trust is paramount. as is humility. and courage.

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illness comes on its own ‘schedule,’ one you’re powerless to control – as with nearly everything else except your reaction to whatever happens.

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[after debating with myself whether to go to work when ill]: classic contest between Little Betty [inner child] and Judge Betty [inner critic]. you know in your heart who’s ‘right.’ use the energy you’re spending on this to heal instead.

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care lavished on you was immensely soothing. continue lavishing! doesn’t happen often enough, as you well know. should say: can happen much more often. everything else can wait.

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[before a medical procedure]: had a picture of looking out over mountains in mind. your favorite place: you delight in their beauty & serenity. think of them today if you can, & all of the people who care about you. Loving Kindness above all.

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you’re on the path of discovery & recovery.

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you want answers but you’re convinced they’ll be frightening. you can’t know what will happen, dear one.

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