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Archive for the ‘Healing’ Category

 

good to come to terms with this reality. accept limitations. find a way to welcome them. your dear body is doing the best it can & needs nurturing, not nudging.

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fear of failure [of breaking a negative habit] is strong but there’s no failure in trying, dear one. consider it an experiment. be aware of motivators, pro and con. then decide whether you agree with them. listen to self-talk & tone of it. with as little judgment & as much objectivity as possible. writing would help. always does.

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forgiveness is a gift to yourself, dear one. feels expansive, opening up space for happy feelings, attitude. grace.

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there are many ways to debt that don’t involve money. debting can be holding back self-care, love, patience, generosity, acceptance… it’s based on perception of lack. lack of time, interest, awareness…very complicated to see until suddenly the issue becomes clear. no blame, dear one.

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prayer is essential. more like a conversation with Loving Kindness.

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very ready to be away from a place you’re not valued. being there is damaging in many ways.

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doing things that soothe you is the essence of self-care: the purity of simple, time-honored actions that yield satisfaction & contentment.

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