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Archive for the ‘Equilibrium’ Category

 

doing things that soothe you is the essence of self-care: the purity of simple, time-honored actions that yield satisfaction & contentment.

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work situation makes you doubt your ability & that affects all aspects of the job. and life, dear one.

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why not project a happy, bountiful future? why not watch a movie you love instead of one that disturbs & distresses you?

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much to contemplate, dear one. even better: to release.

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figure out a way to satisfy Judge Betty [my inner critic] while letting Little Betty [my inner child] play. she’s the one who picks out gifts for kids & anything fun for others. JB sees to their perfection. ditto with decorating. they make a good team as long as JB doesn’t completely dominate. awareness helps keep her in place.

 

 

 

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 Just a reminder: these are snippets from my Alternate Handwriting sessions. [For more about AH, check out some of my early blogs,] Although written by and “to” me, I hope these glimmers are also of service to you. There’s one for today below. PLEASE NOTE that any advertisements that may appear are not approved or sanctioned by me.

pace yourself & enjoy the holiday season, keeping expectations low.

 

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one minute at a time, dear one. life in a nutshell.

 

 

 

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