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Archive for the ‘Perfectionism’ Category

 

Loving Kindness: You are so much bigger & more lovable than you give yourself credit for being. But you’re not infallible, which causes you great pain. And really shouldn’t, sweetie. I understand self-inflicted pain but I can’t condone it.

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anger’s tied to JB’s  [Judge Betty: my inner critic] harshest traits. defending you but takes no prisoners. awareness & intuition are keys in planning next steps.

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Loving Kindness: Feel me nearby. A loving, palpable presence who offers happiness and peace. Yours for the taking, sweetheart.

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Loving Kindness: Don’t blame yourself for trying — or for anything else.

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use that example of perfectionism as a talisman against your own.

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release the idea of control & find some measure of peace. Loving Kindness is always here.

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 Dominant Hand: I thought of that first [alternate handwriting] session, where you wrote, you fight everything. Still sadly true after all these years.

judging yourself too harshly, dear one. look for ways to react differently. start with silently!

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