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Archive for March, 2015

 

all you can do is take good care of yourself. that includes trust.

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worrying endlessly. doesn’t help, dear one. feel like you’re regressing but what if this is your body shedding toxins? stranger things have happened.

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let all feelings flow & focus on the ones that bring happiness.

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it’s important to note progress without judgment. celebrate each step in recuperation & don’t compare it to preconceived ideas. not a competition, dear one: a process.

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you’re at home and at peace with this [alternate handwriting] practice because you trust it completely.

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arguing with reality is a losing battle as you know on many levels but persist in pursuing!

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focused on discomfort & weariness now. understandable, dear one, & you’re entitled to feelings always. consider focusing on small (and large!) joyous things, too. joy can be found anywhere you look.

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