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Archive for the ‘Healing’ Category

 

find nice things to do for yourself. starting with cutting yourself some slack.

 

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why not project a happy, bountiful future? why not watch a movie you love instead of one that disturbs & distresses you?

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just re-read some of this writing & the word that resonated is soothing. sweetly calming: there’s a plan for the day.

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consider stopping this second-guessing of yourself.

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always leery of asking Loving Kindness for anything. act of praying/asking is likely the most powerful part of the equation: evidence of belief & trust.

 

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Loving Kindness: Self-care doesn’t need to be ‘earned.’ It just is. As I just am.

 

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much to contemplate, dear one. even better: to release.

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