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Archive for the ‘Discoveries’ Category

 

long history of resentment when you feel left out/disregarded. but in this case allows you to plead ignorance [not that you’d ever plead!]. use it to your advantage, dear one.

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Loving Kindness: The reason you’ve been told you take things too personally is because your formidable strength & sense of humor aren’t always adequate buffers. Strength means independence & intelligence but also kindness, which is why unkindness from someone you trust hits you so hard.

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she helped come up with the correct term: humbling. big difference between that & humiliating, dear one.

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hunkering down is always damaging to spirit and health. not worth it. right this minute you’re fine, & that’s all that counts, all you’ve got, all you need.

      

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Loving Kindness: Exhausting work, fighting reality. Accepting it can be a much more playful idea. You can feel the difference.

 

 

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Loving Kindness: You’re worried that letting yourself feel better [by changing my mind on a previous commitment] will upset others. Self-care isn’t selfish and you’re having trouble seeing that.

 

 

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let go of guilt. it doesn’t serve you. love does.

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